Holistic sober living is a concept that focuses on treating the whole person – mind, body, and spirit – in order to promote long-term recovery from addiction. At Watchung Rubicon Recovery Center, this approach is at the core of their treatment philosophy.
Located in beautiful Watchung, New Jersey, Rubicon offers a serene and supportive environment for individuals seeking to overcome addiction and rebuild their lives. The center’s holistic approach combines traditional evidence-based therapies with alternative treatments such as yoga, meditation, acupuncture, and nutritional counseling.
One of the key components of holistic sober living at Rubicon is mindfulness practice. Mindfulness involves paying attention to the present moment without judgment, which can help individuals develop greater self-awareness and emotional regulation skills. By incorporating mindfulness into their daily routine, clients learn to better cope with stressors and triggers that may lead to relapse.
In addition to mindfulness practice, Rubicon offers a variety of experiential therapies designed to engage both the mind and body in healing. These may include art therapy, equine therapy, adventure therapy, or music therapy. These activities not only provide a creative outlet for clients but also help them develop new coping skills and build self-esteem.
Nutrition plays a crucial role in holistic sober living as well. Many individuals struggling with addiction have neglected their physical health during active use. At Rubicon Recovery Center, clients work with nutritionists to create personalized meal plans that support overall wellness and recovery. Eating nutritious foods can help stabilize mood swings and improve energy levels – essential factors in maintaining sobriety.
Physical fitness is another important aspect of holistic sober living at Rubicon. Regular exercise has been shown to reduce cravings for drugs or alcohol while improving overall mental health. Clients have access to a fitness center on-site as well as opportunities for outdoor activities like hiking or yoga classes.
Another unique feature of dual diagnosis treatment watchung Rubicon Recovery Center is its emphasis on community support. Clients participate in group therapy sessions where they can connect with others who are going through similar experiences. Building relationships with peers who understand the challenges of recovery can provide invaluable support during difficult times.
Overall, holistic sober living at Watchung Rubicon Recovery Center offers a comprehensive approach to addiction treatment that addresses all aspects of an individual’s well-being – physical, mental, emotional,and spiritual.The center’s commitment to personalized care ensures that each client receives the support they need to achieve lasting sobriety and thrive in recovery beyond their time at Rubicon.
Rubicon Recovery Center
40 Stirling Rd Ste. 208, Watchung, NJ, 07069
1 908 801 6974
